Consuming ginger, if advised by your medical doctor, can have lots of benefits during chemo!
Nausea and vomiting relief
One of the most common and distressing side effects of chemotherapy is nausea and vomiting. Ginger has natural antiemetic properties, which means it can help reduce nausea and prevent vomiting. Consuming ginger in various forms—such as ginger tea, ginger ale, ginger candies, or ginger supplements—can provide significant relief.
Digestive aid
Chemotherapy can cause digestive issues like indigestion, bloating, and gas. Ginger helps stimulate digestive enzymes and increase motility in the digestive tract, making it easier for the stomach to process food and alleviating discomfort.
Anti-inflammatory properties
Ginger contains bioactive compounds like gingerol, which have potent anti-inflammatory effects. These properties can help reduce inflammation and pain, which are common issues for those undergoing chemotherapy.
Boosting immune function
Chemotherapy can weaken the immune system, making it harder for the body to fight off infections. Ginger has immune-boosting properties that can help strengthen the body’s defenses, potentially reducing the risk of infections.
Reducing fatigue
Fatigue is another common side effect of chemotherapy. The stimulating effects of ginger can help improve energy levels and reduce feelings of fatigue. A cup of ginger tea or adding fresh ginger to meals can provide a natural energy boost.
Enhancing appetite
Loss of appetite is a frequent problem for teens on chemotherapy, leading to weight loss and malnutrition. Ginger can help stimulate appetite, making it easier to maintain proper nutrition during treatment.
Easy ways to incorporate ginger
- Ginger tea: Brew fresh ginger slices in hot water for a soothing and warming drink. Or, buy some already made ginger tea bags here
- Ginger ale: Choose natural ginger ale with real ginger extract for a fizzy, stomach-settling option.
- Ginger candies: Chewing on ginger candies or lozenges can help manage nausea on the go.
- Ginger supplements: Talk with your healthcare provider about trying ginger supplements in pill or capsule form.
- Ginger in cooking: Add fresh or powdered ginger to soups, stir-fries, smoothies, and baked goods for an easy and tasty way to incorporate it into meals.
Ginger offers so many benefits that can help manage the side effects of chemotherapy, making it a valuable addition to your diet while undergoing treatment. Its natural properties can help alleviate nausea, boost the immune system, reduce inflammation, and enhance overall well-being!
