Going in for an MRI can be a bit daunting, especially if it’s your first time.

Here are some tips to help you feel more prepared and comfortable:

Before the MRI

Understand what it is

  • Learn about what an MRI is and why it’s being done. Knowing what to expect can help reduce anxiety. Ask your doctor any questions you have about the procedure.

Communicate with your doctor

  • Inform your doctor if you have any medical conditions, allergies, or if you’re claustrophobic. They might be able to offer solutions like medication to help you relax.

Follow pre-MRI instructions

  • Your doctor may give you specific instructions to follow before your MRI, such as not eating or drinking for a certain period. Make sure you understand and follow these instructions.

Wear comfortable clothing

  • Wear loose, comfortable clothes without metal. You might be asked to change into a hospital gown, but comfortable clothing can help you feel more at ease before and after the procedure.

Remove metal objects

  • Remove all jewelry, piercings, watches, and any other metal objects. Metal can interfere with the MRI, so it’s important to leave these items at home or remove them before the scan.

During the MRI

Stay still

  • It’s important to stay as still as possible during the MRI to ensure clear images. Try to find a comfortable position when you first lie down.

Use the communication button

  • You will be given a button to hold that you can press if you need to communicate with the technician. Don’t hesitate to use it if you’re feeling uncomfortable or need to ask a question.

Listen to the instructions

  • The MRI technician will give you instructions throughout the scan. Listen carefully and follow their guidance to help the process go smoothly.

Practice deep breathing

  • If you start to feel anxious, practice deep breathing exercises. Breathe in slowly through your nose, hold for a few seconds, and then exhale slowly through your mouth.

Bring a comfort item

  • If allowed, bring a small comfort item like a blanket or stuffed animal to help you feel more at ease.

Staying Calm

Visualize a relaxing place

  • Imagine yourself in a calm, peaceful place like a beach or a forest. Visualization can help distract your mind and reduce anxiety.

Listen to music or watch a movie

  • Some MRI machines have the option to listen to music through headphones or watch a movie through goggles. Ask if this is available!

Close your eyes

  • Closing your eyes before entering the MRI machine can help you feel less aware of the confined space. You can also wear an eye mask if that helps you relax.

Think positively

  • Focus on the fact that the MRI is a step towards getting the treatment you need. Keeping a positive mindset can help you stay calm.

Talk to someone afterwards

  • After the MRI, talk to a friend, family member, or therapist about how you felt. Sharing your experience can help you process any emotions and feel supported.

After the MRI

Follow up with your doctor

  • Your doctor will discuss the results of the MRI with you. Make sure to ask any questions you have about the findings and next steps.

Relax and reward yourself

  • Give yourself some time to relax and do something enjoyable after the MRI. Whether it’s watching a favorite movie, having a treat, or hanging out with friends, reward yourself for getting through it.

Additional tips

Stay hydrated

  • Drink plenty of water before and after your MRI. Staying hydrated can help you feel better overall.

Bring a friend or family member

  • If possible, bring someone with you to the appointment for moral support. Having a familiar face nearby can be comforting.

Ask for a blanket

  • MRI rooms can be cold. If you feel chilly, ask for a blanket to keep warm.

The MRI is painless

  • You will not feel any actual pain during the MRI – maybe just some restlessness from sitting there a while.

Use your imagination

  • The MRI machine is going to be noisy. Try to use your imagination to think of what the loud sounds might resemble – maybe a blue whale or car engine.

Remember, it’s normal to feel a bit nervous about an MRI, but with these tips, you can make the experience more manageable. You’ve got this!